Cancer has become the biggest killer threatening people¡¯s health today, of which liver cancer, lung cancer and stomach cancer rank the top three for their mortality. There is a saying that ¡°prevention is better than cure¡±, so experts in Cancer Hospitals of China believe that the most effective way to fight cancer is prevention rather than treatment.
The following experts from Modern Cancer Hospital Guangzhou will introduce you some preventive methods of cancers, help you to hold your health.¡¡
Basking in the sun can increase content of vitamin D in your body so as to play a role in cancer prevention. Deficiency of vitamin D may increase the risk of developing breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer.
2. Rub your back with a dry towel
To warm by rubbing back activates the cells in subcutaneous muscular tissue, which can erode and destroy cancer cells. Use ends of a dry towel to rub your back repeatedly about 10 minutes until the skin becomes redden and warm.
3. Chew 30 times with every bite
Risk of developing stomach cancer is very high for people who always wolf down their food. More chewing reduces the burden of digestive tract brought by food so as to decrease the risk of developing gastrointestinal cancer. In addition, saliva has a strong effect in ¡°toxin killing”, which can cause that toxicity of flavacol (it can cause liver cancer) almost disappears in 30 seconds. Therefore, calculated by chew one time per second, a bite needs to chew30 times, in order to fight against cancer.
4. Sleep at least7 hours per day
Risk of causing breast cancer is 47% higher for women who sleep less than 7 hours. Experts in Cancer Hospitals of China point out that because melatonin will be produced during your sleep, which can slow down the production of estrogen, so as to inhibit occurrence of breast cancer.
5. Eat less sugar
Sugar is the favorite food of cancer cells. When blood flows through cancer, of which about 57% of blood sugar will be consumed by cancer cells. The risk of developing pancreatic cancer is 90% higher for people who drink two glasses of sweetened beverages a day. Therefore, experts from Modern Cancer Hospital Guangzhou remind you that it is better to eat less sugar.
Experts from Modern Cancer Hospital Guangzhou remind you that developing cancer is closely related to your unhealthy lifestyle, so the most effective way to prevent it and hold your health is to keep good habits.